Health and Fitness

Exercise Programs:

Staying In Shape-Step Aerobics:
This class provides all the advantages of low impact aerobics plus interval training and resistance exercises to sculpt your body.
$37.50 for 8 classes

Moms In Motion:
Pregnant and new mothers will feel good doing a variety of exercises that reduce stress and promote a relaxation while toning and strengthening their muscles.
$65.00 for 4 week session

Fitness for Two:
Your Baby & You - Bring your baby and exercise with other mothers 4 weeks to 7 months post partum. Enjoy getting back into shape with fun, stretching and strengthening exercises for mom and baby to share together.
$9.00 per class, or 4wks = $36.00

Senior Shape Up:
A class designed to help mid-life and older women increase their strength, balance and mobility while decreasing their possibility of osteoporosis.
$70.00 for 16 session

Mommy & Me Exercise:
Enrich your young toddler's day with creative activities as you enliven your day with stress-reducing, body toning exercise.
$9.00 per class, 4 weeks = $36.00

Deep Connection:
An Abdominal & Back Workout - Exploring the deep relationship between the abdominal wall and lower back through controlled exercises. Strengthening the core area is essential for posture and correct execution of all forms of exercises.
$65.00 for 8 classes

*Exercise Program Offerings are subject to change.

Location:
Alterra of Wynwwood
1786 Union Street
Niskayuna, New York 12309

Directions:
Click here for Directions and Maps

Anyone attending the following classes may join another class for an additional $5.00 a class. If you would like further information, please call:

The Community Education Department at Bellevue Woman's Care Center
Phone: (518) 346-9410
E-Mail: education@bellevuewoman.org